If you’ve been searching for a place in Scarborough, Maine, to unwind, stretch out the stress, and maybe even discover muscles you didn’t know you had, Scarborough Yoga is where you want to be. Conveniently located at 433 Route 1, this yoga studio has something for everyone—whether you’re a seasoned yogi or someone who thinks “downward dog” sounds more like a pet trick than a pose.
Classes That Fit Your Life (and Your Hamstrings)
Scarborough Yoga offers a variety of classes to suit every schedule and skill level. Whether you’re squeezing in a quick session before work or dedicating your Sunday morning to self-care, there’s something here for you. Their pricing is simple and flexible:
- Drop-In Class: $20
- Students & Seniors: $16
- 10-Class Pass: $160 ($16 per class)
- 20-Class Pass: $300 ($15 per class)
- Monthly Unlimited: $165
If commitment isn’t your thing (yet), the drop-in option is perfect. But if yoga becomes your new obsession—and it just might—you’ll save more with a pass or unlimited membership.
Specialty Classes That Go Beyond the Basics
Tired of the same old yoga routine? Scarborough Yoga spices things up with specialty workshops that are as fun as they are functional. Here are a few highlights:
- Yamuna Body Rolling®: Think of this as self-massage meets alignment therapy. Using small balls of varying densities, this class helps release tension and improve posture. It’s offered on Sundays from 11:00 AM to 12:15 PM for $30 per session. Trust us—your hips and shoulders will thank you.
- Partner Yoga: Bring a friend, spouse, or even your roommate who’s been hogging the couch. This playful class encourages teamwork while helping you explore deeper stretches and balance poses together. No experience is required—just a sense of humor.
- Yoga Nidra & Sound Bath: If you’ve ever wished for a yoga class that feels like a nap but better, this is it. Known as “yogic sleep,” Yoga Nidra combines guided meditation with sound healing to leave you feeling like you’ve had four hours of deep rest—in just 90 minutes.
- First Friday Yin Yoga With Live Guitar: Start your month off right with an hour-long Yin Yoga session accompanied by live guitar music from David Daniels. It’s the perfect mix of relaxation and rhythm.
Workshops That Take Your Practice Deeper
For those looking to deepen their practice or explore new modalities, Scarborough Yoga offers workshops and teacher training led by experienced instructors like Andrea Gleason and Melora Gregory. From Reiki Level 1 certifications to anatomy-focused yoga intensives, these programs are designed to educate and inspire.
One standout offering is the Reiki & Sound Healing Workshop, which blends energy work with sound therapy to help participants reset their nervous systems. If stress has been your constant companion lately, this might be just what you need.
Why Scarborough Yoga Stands Out
What makes Scarborough Yoga more than just another studio? It’s the people and the vibe they create. Founder Andrea Gleason and her team of highly trained instructors bring warmth, expertise, and a touch of humor to every class. You’ll never feel out of place here, whether it’s your first time on the mat or your thousandth.
And let’s talk about the space itself—it’s cozy without feeling cramped, with plenty of natural light and all the props you could need (bolsters, blocks, blankets—you name it). Plus, class sizes are kept manageable so that everyone gets personalized attention.
Easy Access for Busy Lives
Booking a class at Scarborough Yoga is as easy as pie (or easier if baking isn’t your thing). They use Punchpass scheduling software, which lets you sign up online or through your phone in just a few clicks. Need help setting up your account? Andrea herself is just a text away at 207-671-1593.
A Place for Everyone
Whether you’re looking to build strength, find balance (literally and figuratively), or just carve out an hour for yourself in a busy week, Scarborough Yoga has got you covered. With its welcoming atmosphere and diverse offerings, it’s no wonder this studio has become a go-to spot for locals seeking both movement and mindfulness.
So grab your mat—or borrow one when you get there—and head over to Scarborough Yoga. You might walk in feeling stiff or stressed out, but chances are you’ll leave feeling like a better version of yourself.
Sources: scarboroughmaineyoga.com, Scarborough Yoga Facebook Page, Scarborough Yoga Instagram Page
Header Image Source: LUNA ACTIVE FITNESS on Unsplash
